Leave this site
About Us
About RASASC Our Mission How We Can Help Survivor Testimonies Stakeholder Group Our Annual General Report
Our Services
Counselling Independent Sexual Violence Advisors RASASC Wellbeing Groups Children and Young People Parents and Carers
Help & Advice
How You Might Feel If You Have Been Recently Raped Police Reporting Myths vs Facts Dealing with triggering media What is Spiking?
Get Involved
Donate Fundraise Volunteer Job Vacancies
Resources
RASASC Resources Books and Publications Self-Help Online Support Programmes Useful Websites National Support Lines
Contact
Our Information & Support Lines Referrals Social Media Share your Feedback

MENU menu

Self-help

The NHS provides an excellent selection of in depth self-help guides:

 

Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust https://web.ntw.nhs.uk/selfhelp/ cover a range of mental health issues.

 

http://www.get.gg/selfhelp.htm  – Free CBT self-help course

 

http://www.overcoming.co.uk – Self-help books and courses for a wide variety of issues including trauma, depression, anxiety and panic

 

www.ceop.police.uk – Information and advice about online sexual abuse

 

“Rasasc has helped me to deal with the most difficult experience of my life with respect and genuine care.  I couldn’t be more thankful for this service.”

 

Survivor of sexual violence, aged 33